Weekly Training Checklist
Hey players! Use this checklist to track your warm-ups and exercises. Check off each exercise as you complete it!
👤 Ages 9–10⏱️ About 20 minutes📅 Do 2–3 times per week
✨ Daily exercises reset every morning at 1am. Progress items are saved!
🎬 Getting Started
🔥 Warm-Up Time!
🏋️ Strength & Coordination Circuit
Rotate every 30–40 seconds. 12–15 minutes total!
🎯 Finisher — Fun Time!
📊 Your Progress
⭐ These items save permanently until you uncheck them!